The Gauntlet runs 60 consecutive days from your personal start date. Four daily non-negotiables. Miss one? Log it honestly — this is a tracker, not a gatekeeper.
One hour of training each day. Split it up if life demands it — 30 minutes now and 30 minutes later still counts. The clock is the standard.
Ten pages minimum, nonfiction only. Audiobooks don't count. Bring your takeaways and swap recommendations.
Strict eating six days a week. You choose Saturday or Sunday as your semi-cheat day. Semi-cheat means controlled indulgence — one intentional meal or treat, not a free-for-all.
Five quiet minutes. No phone, no podcast. Stillness is a rep like any other.
Nothing resets your run. The grid simply shows the truth: complete, partial, or missed. Visibility is the whole point.